On day seven of my 40 Days of Self-Love journey I shared this in Facebook-land, “A week into this journey and there are patterns forming. Noticing how cruel and dismissive I can be to myself. Having loving conversations to change … Continue reading
Two quietly astonishing experiences slipped into my life this week. I think they may be life-altering – in the literal sense. I’m still breathing with them…getting to know their texture and rhythm. Bringing myself into harmony with them. And it’s … Continue reading
I shared this on social media yesterday…. Self-love day 4…Tenderly cradled my belly and murmured.“I love and appreciate you so much.” to my gorgeous digestive tract. Damn fine, hard-working, under-appreciated body parts. …and realized that I wanted to do it … Continue reading
I can only do this with your help. That’s not me being all dramatic. It’s a simple statement of fact. Without the gloriously engaged, wonderfully supportive community forming around this 40 Days of Self-Love idea, I would not be able … Continue reading
I started this 40 Days of Self-Love challenge because being a survivor radically warped my relationship with my body and with food and I wanted to (finally!) change that. So, of course, on Day 1 I was immediately plunged into … Continue reading
I’m laughing and crying a little bit. All at once. It’s day 1 of 40 Days of Self-Love and I can’t think of a thing to do. Not. One. Thing. Well, that’s not exactly true. I’ve had a series of … Continue reading
My friend, colleague and magical health and well being mentor Susie Beiler and I were talking yesterday … and she suggested I practice 4o days of self-love. She called it a challenge. Hmmmm….. Since November she’s been helping me to … Continue reading
When you listen from your heart, you risk starting life-changing conversations. (Your heart is willing to hear what another heart is saying)…Heart listening ends the aching silence. ~ Tracie Nichols The aching silence. You know what I mean. The kind … Continue reading
I originally published this in February…and this morning my “Unseen Advisory Board” nudged me to share it again. If you’re drawn to reading it, I’m guessing you will know why ~ Tracie People sometimes tell me they wish they could … Continue reading
At the end of last week I was tired, stressed, overextended, and staring a huge to-do list in the face. Bleh… I envisioned myself working through the 3-day weekend, catching up on things, chewing through the monumental to-do list …… … Continue reading
